Eye Movement Desensitization and Reprocessing (EMDR) was originated by Dr Francine Shapiro. EMDR has been established by extensive scientific and clinical research as an effective treatment for Post Traumatic Stress Disorder (PSTD). It has application beyond PTSD to other life experiences which had a negative learning outcome. It can be used to help establish self esteem, confidence, and to release attachments to out of date loyalties and unresolved baggage.